RECIPES

Medjool Date Energy Bites:

• Ingredients:
  • Medjool dates, pitted
  • Almonds
  • Coconut flakes
  • Chia seeds
  • Vanilla extract
• Instructions:
  1. In a food processor, blend dates and almonds until finely chopped.
  2. Add coconut flakes, chia seeds, and a dash of vanilla extract. Blend until a sticky dough forms.
  3. Roll into bite-sized balls and refrigerate for 30 minutes.

Date and Nut Overnight Oats:

• Ingredients:
  • Rolled oats
  • Medjool dates, chopped
  • Almonds, sliced
  • Walnuts, chopped
  • Milk (dairy or plant-based)
• Instructions:
  1. Mix oats, chopped dates, sliced almonds, and chopped walnuts in a jar.
  2. Pour milk over the mixture, stir, and refrigerate overnight.

Date and Walnut Energy Balls:

• Ingredients:
  • Walnuts
  • Medjool dates, pitted
  • Coconut flakes
  • Chia seeds
• Instructions:
  1. Blend walnuts, dates, coconut flakes, and chia seeds in a food processor.
  2. Roll into energy balls and refrigerate.

Almond and Pistachio Granola:

• Ingredients:
  • Oats
  • Almonds, chopped
  • Pistachios, chopped
  • Honey
  • Coconut oil
• Instructions:
  1. Mix oats, chopped almonds, and chopped pistachios in a bowl.
  2. In a small saucepan, melt coconut oil and honey. Pour over the oat mixture and stir until evenly coated.
  3. Spread the mixture on a baking sheet and bake until golden brown. Allow to cool and store in an airtight container.

Walnut and Date Smoothie:

• Ingredients:
  • Walnuts
  • Medjool dates, pitted
  • Greek yogurt
  • Banana
  • Milk (dairy or plant-based)
• Instructions:
  1. Blend walnuts, dates, banana, and Greek yogurt until smooth.
  2. Add milk gradually until you reach the desired consistency.
  3. Pour into a glass and enjoy this nutritious smoothie.

Pistachio and Walnut Salad:

• Ingredients:
  • Mixed greens (spinach, arugula, and kale)
  • Pistachios
  • Walnuts
  • Feta cheese
  • Balsamic vinaigrette
• Instructions:
  1. Toss mixed greens with pistachios, walnuts, and crumbled feta cheese.
  2. Drizzle with balsamic vinaigrette and toss until evenly coated.
  3. Serve as a refreshing and nutrient-packed salad.

Pistachio and Date Energy Bars:

• Ingredients:
  • Pistachios, finely chopped
  • Medjool dates, pitted
  • Rolled oats
  • Honey
• Instructions:
  1. Blend dates in a food processor until a paste forms.
  2. Mix the date paste with chopped pistachios, rolled oats, and honey.
  3. Press into a pan, refrigerate until firm, and cut into bars.

Almond and Date Stuffed Sweet Potatoes:

• Ingredients:
  • Sweet potatoes
  • Almonds, crushed
  • Medjool dates, chopped
  • Cinnamon
• Instructions:
  1. Bake sweet potatoes until tender.
  2. Scoop out the flesh, mix with almonds, dates, and cinnamon.
  3. Stuff the sweet potato skins and bake until golden.

Walnut and Date Quinoa Salad:

• Ingredients:
  • Quinoa, cooked
  • Walnuts, chopped
  • Medjool dates, diced
  • Feta cheese
  • Lemon vinaigrette
• Instructions:
  1. Toss cooked quinoa with walnuts, dates, and crumbled feta.
  2. Drizzle with a lemon vinaigrette and mix well.

Pistachio and Almond Yogurt Parfait:

• Ingredients:
  • Greek yogurt
  • Pistachios, chopped
  • Almonds, slivered
  • Medjool dates, sliced
  • Honey
• Instructions:
  1. Layer Greek yogurt with pistachios, almonds, and dates.
  2. Drizzle with honey between the layers.

Almond, Date, and Banana Smoothie:

• Ingredients:
  • Almonds
  • Medjool dates, pitted
  • Banana
  • Greek yogurt
  • Almond milk
• Instructions:
  1. Blend almonds, dates, banana, Greek yogurt, and almond milk until smooth.

Pistachio-Crusted Baked Chicken with Date Glaze:

• Ingredients:
  • Chicken breasts
  • Pistachios, crushed
  • Medjool dates, pureed
  • Dijon mustard
• Instructions:
  1. Coat chicken in crushed pistachios and bake.
  2. Mix pureed dates with Dijon mustard for a glaze.

Walnut and Date Breakfast Muffins:

• Ingredients:
  • Whole wheat flour
  • Walnuts, chopped
  • Medjool dates, diced
  • Greek yogurt
• Instructions:
  1. Mix flour with walnuts, dates, and Greek yogurt.
  2. Bake in muffin tins for a nutritious breakfast option.

Mixed Nut Trail Mix:

• Ingredients:
  • Almonds, pistachios, walnuts
  • Medjool dates, chopped
  • Dark chocolate chips
  • Dried fruit (such as apricots)
• Instructions:
  1. Combine almonds, pistachios, walnuts, chopped dates, dark chocolate chips, and dried fruit for a satisfying trail mix.

Feel free to adjust the quantities and ingredients based on your taste preferences and dietary needs. Enjoy these nutritious and delicious recipes!